ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Nigerian Beef Stew

This rich and flavorful Nigerian Beef Stew is a comforting and satisfying dish that is perfect for a cozy evening in. Slow-cooked with tender beef, vegetables, and spices, it's a perfect way to warm up on a chilly day.

Tasty Team
98% would make again
Total Time

1 hr

1 hr

Prep Time

20 minutes

20 min

Cook Time

40 minutes

40 min

Nigerian Beef Stew
Total Time

1 hr

1 hr

Prep Time

20 minutes

20 min

Cook Time

40 minutes

40 min

Ingredients

for 6 servings

  • 5 plum tomatoes, chopped, divided
  • 2 red bell peppers, chopped
  • ½ red onion, chopped
  • ½ red onion, sliced
  • 2 habanero peppers, chopped
  • 6 cloves garlic
  • 12 oz tomato paste (340 g)
  • 1 tablespoon salt, plus 1 teaspoon salt, divided
  • 1 ½ teaspoons black pepper, divided
  • ½ cup water (120 mL)
  • 1 cup vegetable oil (240 mL)
  • 1 ½ lb flank steak (680 g), cut into strips
  • 1 teaspoon fresh rosemary
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 2 cubes beef bouillon
  • 1 bay leaf
  • white rice, cooked, for serving
  • fried plantain, for serving
  • scallion, for serving
  • fresh parsley, for serving

Nutrition Info

  • Calories 577
  • Fat 46g
  • Carbs 19g
  • Fiber 4g
  • Sugar 10g
  • Protein 24g

Estimated values based on one serving size.

Preparation

  1. In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
  2. Heat vegetable oil in a large pot over medium-high heat.
  3. Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
  4. Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
  5. Add the blended tomato and pepper mixture and the bay leaf.
  6. Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
  7. Fish out the bay leaf.
  8. Remove stew from heat and let sit 10 minutes.
  9. Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
  10. Enjoy!
  11. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here
Nigerian Beef Stew