Protein-Packed Roasted Vegetable Salad
featured in Make-Ahead Mason Jar Salads For The Week
This protein-packed roasted vegetable salad is a hearty and wholesome meal that will keep you energized throughout the day with its mix of protein and fiber.
Tasty Team
94% would make again
Total Time
40 minutes
40 min
Prep Time
15 minutes
15 min
Cook Time
25 minutes
25 min
Inspired by emilieeats.com
Total Time
40 minutes
40 min
Prep Time
15 minutes
15 min
Cook Time
25 minutes
25 min
Ingredients
for 1 serving
Dressing
- 2 tablespoons hummus
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon water
Salad
- nonstick cooking spray
- ½ cup broccoli floret (75 g)
- ½ cup chickpeas (100 g)
- ½ cup brussel sprout (50 g), halved
- ½ cup sweet potato (100 g), peeled and chopped
- ½ cup tofu (125 g), pressed and chopped
- ¼ cup olive oil (60 mL)
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon chili powder
- 1 cup spinach (40 g)
Nutrition Info
- Calories 532
- Fat 26g
- Carbs 62g
- Fiber 16g
- Sugar 15g
- Protein 18g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400℉ (200℃). Grease a baking sheet with nonstick spray.
- Reserve a few broccoli florets, then place the remaining broccoli, chickpeas, Brussels sprouts, sweet potato, and tofu on the baking sheet in individual piles. Drizzle with the olive oil and season with salt, pepper, and chili powder. Bake for 25 minutes, until the vegetables are tender and the tofu is browned.
- Make the dressing: In a large mason jar, combine the hummus, lemon juice, olive oil, thyme, salt, pepper, and water. Stir to combine.
- Add the reserved raw broccoli, the roasted broccoli, sweet potato, chickpeas, Brussels sprouts, tofu, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
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Inspired by emilieeats.com