Orange Glazed Meatballs and Veggies
Juicy meatballs are cooked in a sweet and tangy orange glaze alongside crispy veggies for a balanced and flavorful meal that is sure to impress.
Tasty Team
90% would make again
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Ingredients
for 4 servings
- ½ cup broccoli (125 g)
- 1 carrot
- ¼ onion
- olive oil
- salt, to taste
- pepper, to taste
Meatball
- 1 lb ground turkey (455 g), or ground chicken
- 1 egg
- ¼ cup panko breadcrumbs (15 g)
- 2 cloves garlic, minced
- 2 teaspoons ginger, grated
- 2 tablespoons green onion
- 2 tablespoons soy sauce
- salt, to taste
- pepper, to taste
Sauce
- ¾ cup orange marmalade (240 g)
- ¼ cup rice vinegar (60 mL)
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon salt
- ½ teaspoon pepper
Nutrition Info
- Calories 404
- Fat 12g
- Carbs 50g
- Fiber 2g
- Sugar 39g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Preheat oven to 475°F (240°C).
- In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
- Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
- Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
- Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
- In a microwave-safe bowl, add all the ingredients for the orange sauce.
- Stir orange sauce until well combined.
- Microwave for 1 minute, stirring at 30 seconds.
- Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
- Enjoy!
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